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“Let your emotions run through you without shame, guilt or judgment. Remember that Saying “That’s okay” to yourself, is the magic word that allows those emotions to run through you without sticking to you.” ~Yogi Turtle- 
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If you can’t let go, love yourself for not being able to let go, that’s okay :)   See the difference it makes to give yourself praise for the next hour. Tell yourself something like: “you are doing amazing (put your name here) what a great job you are doing!” Encourage yourself for the next hour, be your own best friend and comforter and see how it feels :)
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November 2022
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