February 04th, 2019
I'm trying to be more mindful. And relax more. Reduce my stress. Loss a dear friend unexpectedly yesterday..still in shock. Life is fleetingly short.
Dearest Kathy, be strong, I know how hard it is to lose someone you love dearly. The first thing we can do in these situations is embrace ourselves also and all the emotions that go with it, and experience them fully, without guilt or judgment. You are there for yourself as much as you were there for your friend, who is watching you from above. I send you so much love and peace during this difficult time. Thank you for your comment. Francois
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