Sketches in Stillness
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Advice from a Firefly-

8/26/2017

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August 13th, 2017

8/13/2017

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Alert Presence-(Listening to the weather inside and out) AUDIO

5/14/2017

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Click play here under to listen to the audio:
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Listen to the following audio meditation by the author:

​Listening to the outer weather can bring you back to the present moment, but  sensing  your inner weather can also do that:
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The Happiness Jar-

3/11/2017

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​Start today a Gratitude Jar or Gratitude Journal to record every bit of your daily happiness.  The NEW "Sketches in Stillness GRATITUDE JOURNAL VOLUME 2" is available today!  click HERE to find out more !
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10 Little Zen Things To Remember (press the play button below)

2/25/2017

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Send as an e-card
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Life Is Like A School. AUDIO-TALK.

2/12/2017

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Click the play button under this image.
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A Few Things To Tell Yourself Gently (movie)

1/20/2017

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A Few Ways To Go With The Flow (movie) 

11/7/2016

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From Sketche In Stillness Book 2:  Click Here to see the book
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You Are Enough-( click on the Audio under the Sketch)

10/23/2016

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 A Few Little Reminders To Brighten up Your Day

10/2/2016

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    An audio presentation from the author of Sketches in Stillness. 
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