See blessing manifest (do workbooks like that)
Karen Salmanshon! (look at her website) video (on healing from narcissist
But listen also to your audio lake Norway self love audio you recorded of yourself
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Self care for surviving a break up Workbook:

write down:  things you regret
observe all the things you the negatives of that person:   what would you want to go back to that or observe gently that you are attracted to that person
Why would you and its ok....
record yourself do a little voice memo of all the negatives that person did to you and you still want to be attracted to that