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(each page can be downloaded to out on your wall or scrap book and daily planner as
​you go about your day)

What is stress?
Worry amygdala false alarm ... 
see what s in your bag, is it reason to be stressed or not .... what s in your bag? (petit bambou)
looking at it is the first step
journal write it down (download PDF here) keep in in your scrap book
When you feel separated from your source

How to dilute it